Susannah Vestal
susannahvestal
- Newbiggin, United Kingdom
- http://www.tm-jikayo.com/tiffinyhendric
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Don't leave gains on the table by undereating protein. Eat adequate dietary fat (25-30% of calories). Support natural testosterone recovery through diet. Maintain high protein intake (1.5-2g per pound) throughout PCT.
- Joined on Apr 01, 2026